| (Printable list of classes available by clicking the red link at the end of this class list)
Session 1: 8:45 - 9:30 am (Select One)
1. Eating for a Healthy Mind and Body Speaker: Liz Bailey, RD, CDE with DMC Huron Valley-Sinai Hospital: In the busyness of today's world just getting a meal on the table can be challenging. Eating healthy is essential to taking care of your mind and body. Learn how good nutrition can become a healthy habit on a daily basis. Liz Bailey, RD, CDE, will share insights for developing quick and easy nutrition habits that will support you and your family's health and well-being. Discussion will include eating on the run, shopping tips and healthy snack ideas. 2. Dementia/Alzheimer’s: Living with the Disease Please join Age with Grace Senior Care for this informative talk about the signs and stages of Dementia and Alzheimer’s. We will also discuss the challenges for the families and the creative approaches in the care and communication with your loved ones. 3. Learn the benefits of Social Media; in regards to Facebook, Twitter, LinkedIn and more with Shaun Moen of 1 Stop Computer Shop in White Lake. This informational workshop is guaranteed to answer any questions you may have, so come prepared to learn. 4. Carole Cota of Hair Chase Salon . . . Learn the best style, cut, color and products to save you time and money. Talk to one of our Stylists about any challenges you may be facing. 5. Linda Crawford, Certified Wellness Educator and Connie Kelley, LPN, of Crawford Wellness Associates will show you how to transform your body with CINCH, showing you a simply better way to lose weight. This class will show you how to keep muscle you have, burn fat you don’t want, and lose inches you don’t need. Learn why diets set you up to fail, and why CINCH is different. With natural ingredients, science based products, support and great savings, CINCH provides a 100% guarantee. Workshop participants will have the opportunity for a FREE gift. 6. Stressed? Lack of energy? Sugar cravings? Processed foods and fast food most days of the week? Feeling stuck, like you have lost a part of yourself, or that you have put your dreams and goals on the back burner? Let Grace & Gratitude Massage help you take care of yourself with a holistic approach, and be empowered to live the life you truly deserve! Come be inspired! 7. Frugal Families: Publisher mom, Sarah Sims of Macaroni Kid Huron Valley, gives cost saving tips to being a frugal family. Learn to save money on groceries, clothing, dining out and entertainment .
Session 2: 10:00 - 10:45 am (Select One)
8. Wendy Loncar & Kim Ungerman of Mary Kay Cosmetics host The Natural New You! Try the Goodness of Botanicals, it is what your skin craves. Perfect for Dry, Normal and Combination skin. Today you will actually try the newest Botanical skin care products and natural color cosmetics. Register quickly we only have room for 18 guests.
9. WIG 101: If you are experiencing hair loss or simply want to change things up a bit -- you won't want to miss this great informational session! Befitting You Boutique is excited to explain the many different wig types and options available. You'll have the chance to try on various styles and learn how we can help customize anything to meet your specific needs. Want to be go clubbing with a little sass or simply enhance the style your currently wearing - sign on up. Each attendee will receive a little goodie bag including discount coupons!
10. The history of women is ever-evolving. Whether you are putting your children through college, earning your own advanced degree, gaining financial independence or starting a business-- don't do it alone!! Plan to attend this workshop 10 Powerful Retirement Strategies For Women-Have fun with other women who care about their finances. Please join Financial Consultant, Brenda Oldham of RAM Insurance & Financial Consulting.
11. "Who’s Your Handyman?" Jeff Wright of Wright Renovations will discuss 4 topics women would like to know regarding different repairs and projects; including drywall repairs, tile sealing, changing locksets and becoming more energy efficient.
12. Fitness Motivators Z-BOX!. . . Sponsored by Huron Valley Recreation & Community Education . . . *Originated by Fitness Motivators! Experience the difference Z-BOX offers & enjoy the blends of the hippest dance moves from yesterday & today, along with basic boxing moves. You will feel exhilarated, expecting quick results...so prepare to have fun in this total body work out, resistance training session!
13. The Flower Factory Florist, will guide you through the creation of a beautiful bouquet. Learn about the cut and quality of the flowers, and how to keep them fresh for as long as possible.
14. Sustainable Health Strategies, Becky Mladenoff shows you how diets work for everyone with fun & nutritious ways to stay healthy through guidance and goals to pursue a lifestyle that best supports you. This workshop will surely inspire you!
Session 3: 11:15 am - 12:00 pm (Select One)
15. Pet First Aid & CPR Training With Veterinary Care Specialists & VCS Pets First! . . . Join Dr. Julie Hass as she guides you through complete CPR training & pet safety tips. Feel a real pulse while you practice on a mannequin, and get a certificate at the end.
16. Dementia/Alzheimer’s Support Group You’re invited to join our discussion group regarding Dementia and Alzheimer’s. Learn strategies for caring for your loved one. Bring your questions or concerns to discuss with our top caregivers at Age with Grace Senior Care.
17. Do you have photos scattered between your camera, phone & computer? Are you having a hard time remembering if you printed a photo or if you backed it up for safe keeping. Anna Broome of Creative Memories photos will show you how to make some quick digital projects with your photos. Join this workshop for a demonstration of Memory Manager, and learn some quick techniques for an organized system.
18. Lakes Foot & Ankle Associates . . . "If The Shoe Fits. . ." Dr. Daniel Shanahan & Dr. Aimee Popofski, from Lakes Foot & Ankle Associates, discuss the multitude of problems that can affect women's feet including bunions, hammertoes, heel pain, and injuries. Details regarding conservative care and surgical care will be covered. Additionally, they will elucidate topics on your children's feet, diabetic foot issues, sports medicine, proper shoe gear, and the many myths that surround foot and ankle pathology. Lastly, they will provide valuable information on how to save your health care dollars!
19. Nicole Wipp of the Wipp Law Firm, PLLC will discuss “Top Legal Tips for Women”. Women in today’s society face a unique variety of challenges when it comes to their legal rights, including marriage and future plans. In this session, Local attorney, Nicole Wipp will discuss these issues and provide tips to empower you, and make the right decisions for you and your family.
20. Fitness Motivators ZUMBA! . . . Sponsored by Huron Valley Recreation & Community Education. Latin inspired music and a combination of fast and slow rhythms promises to tone and sculpt your body while having a great time. Get inspired & join the party while burning 600-800 calories.
21. Got pain? Got dysfunction? Come learn about BOWENWORK! Tashia Cyporyn, Accredited Bowenwork Practitioner, will discuss amazing results that can be achieved with this gentle, cutting-edge manual therapy. Each participant will receive a coupon for a complimentary consultation and personal demonstration.
Session 4: 12:30 - 1:15 pm (Select One)
22. It has been proven that women live longer, and need money longer. Chuck Patrello of Primerica Financial can discuss ways to increase your financial health. As an approved vendor for the Huron Valley Schools 403B Retirement Plan, Chuck will discuss various ways of saving money and gaining financial independence. 23. Victoria Yelletz (Vicki) MA, LLP “Relationships That Work for You” This workshop will educate women on how to be in control of their lives by being more aware of their body, and their emotions. Some issues explored are how to listen to self, when and how to speak to others, gaining and giving away your power and knowing your family dynamics. This will be an interactive workshop-be prepared to engage with us and start getting what you want out of your life! 24. "How to Improve Your Hair, Skin, and Nails" Dr. Gregory Hicks is a local Chiropractor with specialized training in Clinical Nutrition Response Testing. Hicks Chiropractic will show you natural remedies that can give you the most dramatic results with your skin, hair, and nails. 25. Z.E.N…by Fitness Motivators! Sponsored by Huron Valley Recreation and Community Education. As seen on the Z-Box DVD? Z.E.N. is a conscious effort to train the mind to be fully present by controlling the breath, mind, and body in one balanced movement. Z.E.N. is the relaxation/Mat Fusion portion of Z-Box: for the body, soul and mind. 26. How to incorporate essential oils in everyday life. Learn how to balance hormones, relieve stress, manage pain and help elevate your mood. Darlene Ritz with Young Living Essential Oils will show you how. 27. Surprise yourself with your mini watercolor painting that you can take home. Artist Joyce Cantalini will guide you in this fun class. No experience needed, and all supplies are included. Class size is limited to 15. 28. Join local Award-Winning Author, Amy Ackley and be inspired as she discusses the challenges we face, both as women, and young adults in a competitive world. Her book “Sign Language” will be available for purchase, and for signing.
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